Cumin and its benefits for digestion

Cumin and its benefits for digestion

Cumin and its benefits for digestion
Cumin and its benefits for digestion

The benefits of cumin on health


Whether of nerve origin or functional, cumin will help relieve flatulence and general spasms of the digestive tract.


Very effective consumed in the form of herbal teas or infusions, caraway will allow a good urinary elimination and help cleanse the renal system.

Stomach fight

Cumin is known to soothe digestive problems and especially stomach upset, so consider decorating your dishes with this spice to better digest.


Stimulant for lactation

This use of cumin is little known, yet mixed with other herbal tea plants it promotes lactation to allow a good breastfeeding for young mothers.

The main nutrients in cumin

The iron

The good iron tenur of cumin will allow optimal transport of oxygen in the body. Remember to combine cumin with other foods that are naturally rich in iron, such as lentils or certain fish.


Essential for the proper functioning of the digestive tract, the magnesium content in cumin will help relax the smooth muscles of the digestive tract for better digestion.


It is the nerve cells of your body that will be favored by the addition of phosphorus cumin, they will be activated especially to maintain a good muscle and brain dynamics.

Beta carotenes

Cumin also has antioxidant properties with the presence of beta carotenes that will slow cellular aging and encourage the renewal of certain tissues in your body.

Cumin is a spice that is consumed in small quantities, these nutrients will be brought to the level of the quantities consumed. Do not forget to balance your diet with a good intake of fruits and vegetables to cover all your needs in minerals, vitamins and trace elements.

Using cumin in the kitchen: some recipe ideas

The taste of cumin

A warm and spicy flavor can be found in caraway, when heated, it reveals more bitter and peppery aromas.

How to choose cumin?

The cumin must be dry and of a color ranging from green khaki to brown. Be careful, however, not to confuse cumin with caraway or black cumin that come from other plants.

How to keep cumin well?

Cumin is stored in an airtight case, protected from heat, moisture and light. It will be better preserved in seeds than ground and will reveal more its aromas if ground by the minute.

How to cook cumin

It can be consumed directly in the form of seeds or ground, it is found in particular mixtures such as ras el hanout which is used in the preparation of couscous, colombo, chili or tajine mixtures.

You can integrate it into your raw recipes or cooked at any time of the preparation of the recipe.

Cumin combines perfectly with Dutch cheeses such as Edam and Gouda and can also be consumed in herbal teas or infusions, alone or in combination.

A little history of cumin

We find traces of cumin in ancient Egypt where it was used to pay homage to the deities. More recently, in India, cumin was smoked like a drug by the women of the harems.

Nowadays, it is widely used in many cuisines of the world, especially in Moroccan, Tex Mex and African dishes.
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